Fitness

30 Minute Hit is a fast-paced, high-intensity Boxing/Kickboxing/Cardio fitness program designed just for women. With no set class times, a 30-minute circuit and access to unlimited workouts, 30 Minute Hit members get an incredible full-body workout on th

World class martial arts school offering group classes and personal training for both children and adults in Muay Thai, Brazilian Jiu Jitsu, Kids' Mixed Martial Arts, Women's Kickboxing, and much more.

There are ultimately three components to fitness being cardio, strength, and flexibility. SPENGA is the first studio of its kind, to put equal focus on all three components in one 60-minute workout, through a combination of spin, strength and yoga.

A Premier Fitness Club in DC & VA

Our mission is to foster the spiritual, mental and physical development of individuals, families and communities according to the ideals of inclusiveness, equality and mutual respect for all.