From Hormones to Heavy Lifts: Community Open House
Less suffering. More muscle. Turn the heat into strength.
Join us for an empowering and informative event for women navigating perimenopause and menopause. Many symptoms of midlife are often dismissed or misunderstood—but they are real, common, and treatable.
This open house brings together medical expertise and strength training to help you better understand your body and your options.
Learn about common myths, symptoms you may not realize are hormone-related, and evidence-based treatment options—including hormone and non-hormone approaches. We’ll also cover how strength training supports muscle, metabolism, and long-term health.
Come connect, ask questions, and gain clarity in a supportive, welcoming space.
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